NOW ACCEPTING In-Person Training Slots For Jan 2026 - ONLY 10 SLOTS AVAILABLE
Training Services Offered:
1:1 Training
Fully customized programming around your goals, fitness level, and lifestyle. More flexibility with training times.
Small Group Training
Occurs in groups of 2-10 people depending on the size of that training session.
Hybrid Training
Includes 1 in-person session per week (any day of the week) + customized training program (2-4 days) to follow on your own through the training app.
In-Person Training Slots
ALL TRAININGS SLOTS ARE FIRST COME FIRST SERVED. Drop your email below to join our VIP members, all VIP members are notified FIRST for any training openings!
Frequently Asked Questions
Where is the gym located?
2320 E Little Creek Road
Norfolk, VA 23518
Less than 5 mins away from Little Creek military base.
What are your training hours?
Sunday: 2pm
Monday: 530am, 6am, 7am, 8am, 4pm, 5pm, 6pm
Tuesday: 5am, 6am, 7am, 8am, 4pm, 5pm, 6pm
Wednesday: 530am, 6am, 7am, 8am, 4pm, 5pm, 6pm
Thursday: 6am, 7am, 8am, 4pm, 5pm, 6pm
Friday: NO TRAINING TIMES AVAILABLE
Saturday: 10am
How many in-person training slots open each month?
The # of training slots opening each month vary month to month
How do I secure my training slot?
You must submit your $100 deposit to secure your training slot. All training slots first come, first served. No deposit = No training slot. Pay remaining balance on your start date.
How do I submit training deposit?
Apply for coaching down below. Deposit submitted after our consultation call.
In-Person Training Packages (Pricing)
1:1 In-Person Training
$450 per month
What's Included?
- Unlimited training sessions per week
- Fully customizable training program + nutritional plan
- Fully adjustable training schedule around your lifestyle
- Weekly Check-Ins
Small Group Training
One Month: 4 weeks - $275 per month (no contract commitment)
MOST POPULAR - 3 Months: $250 per month (12-week contract commitment) or $660 paid in full up front
6 months: $225 per month (24-week contract commitment) or $1,200 paid in full up front
12 months (Yearly): $200 per month (36-week contract commitment) or $2200 paid in full up front
What's Included?
- 3-4 raining sessions per week
- Full macro breakdown + nutritional guidance
- Weekly Check-Ins
Buddy Training (Bring A Friend)
This is an extension of my small group training option... You don't have to come at the same scheduled training times.
2 People: (One Month) 4 weeks - $420 per month: Spilt price with your friend
3 People: (One Month) 4 weeks - $600 per month: Spilt price with your friend
What's Included?
- 3-4 raining sessions per week
- Full macro breakdown + nutritional guidance
- Weekly Check-Ins
Hybrid Training
$200 per month
What's Included?
- 1 in-person training session per week
- Fully customizable training program (2-4 days) in training app + nutritional plan
- Weekly Check-Ins
Do you offer training sales?
All special training offers are sent to the "HTC VIP Members" email list at the bottom of the screen. Also, first dibs on any openings on training slots when they come available.
Apply For In-Person Coaching
Share your health history, fitness goals, training history, what you need support with and schedule a consultation call at a time that works for you.