Hometown Roots: Foundational Strength - BEGINS JAN 5TH
Hometown Training Club
Start training with real structure! New workouts updated monthly. We start Hometown Roots: Foundational Strength on Jan 5th - all details listed below
Hometown Roots: Foundational Strength - Weekly Training Spilt
Day 1: Full Body A (Squat + Push Focused)
Day 2: Anaerobic Conditioning + Core
Day 3: Full Body B (Postier Chain Focused)
Day 4: Aerobic Conditioning + Core
Day 5: Full Body C (Unilateral + Stability)
Who's It For ?
People who want real structure and not just workouts that'll make you sweat. If you’re tired of doing random workouts and looking to actually start training with some intent! This is for you. Join the team and start logging your progress!
Frequently Asked Questions
What's included in HTC team programming?
- updated monthly workouts
- community group chat to stay connected
- workout demonstration videos + coaching tips
- form correction (send me videos on app)
- progress tracking
- accountability
Is this a subscription?
Yes! There is no long term commitment, you can cancel at anytime!
Do I need a gym access to complete workouts?
All programs are built assuming full gym access. Will need access to barbells, dumbbells,
What's the current training phase the team is following?
We will begin Hometown Roots: Foundational Strength on January 5th, 2026.
Follow These Steps To Begin Team Training On Our Training App
Step 1: Join The Team
Click the link and complete checkout. You'll be added to the current training block (Hometown Roots: Foundational Strength).
Step 2: Check Your Email
Look for the Welcome to HTC email and create your training profile the training app. If you don't see it, check your spam!
Step 3: Check Your Training Schedule
Your workouts will automatically upload into your training profile. Click the calender icon at the bottom of the screen to view full workout breakdown. You can view the workouts from previous weeks + future workouts up to two weeks.
Step 4: Start Training
Open a workout to see all demonstration videos + coaching notes on how to complete workouts. Be sure to log your weights + reps in the app so all of your progress is being tracked.
Step 5: Need Additional Help?
Drop your form videos/ questions inside of the groupchat for quick feedback.
Step 6: Keep Moving Forward
Every 4-5 weeks we will transition into the next training phase. Your calendar will automatically update with brand new workouts.